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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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March 8, 2018

In theory, we all know that when we sit down to dinner our plate should be a balance between protein, carbohydrates, vegetables and fruit. But knowing it and doing it are two different things, right? Not only is the proper proportion of the different food groups import...

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