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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

August 17, 2018

The weather has been beautiful here and for my family that means we cook out on the weekends. Whether we are eating alone, or having friends over for dinner it's pretty much a guarantee that the grill will be fired up. 

A cookout could easily mean loads of ext...

July 11, 2018

My family loves a good burger. My husband is a master of perfectly grilled meat and my kids jump up and down when they hear its burger night. Potatoes (of any variety) were the go to partner in crime to these juicy yummy burgers for years but gradually I started replac...

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