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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

January 31, 2019

How do you celebrate a good report card?

A birthday?

A promotion at work?

An anniversary?

Did any or all of your answers include food?

If so you are not alone.

When I was little my Mom rewarded everything with food. Our family was large and we did not have extra money so the...

I have a friend named Anne. Anne is sweet and giving and altogether an amazing woman. She says she has never “worked out”, and is holding onto a little more weight than she would prefer but considered herself pretty active all her life by walking, swimming, taking bike...

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