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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

January 7, 2019

Aerial Yoga is growing in popularity across the country.

People who have never loved yoga before are coming out to try this new fun and effective way to workout. We have talked here before about some of the reasons why aerial yoga is amazing, but maybe you are still uns...

August 22, 2018

I like to be good at things. If I want to learn how to do something better, I research it and try to learn as much as I can so I don’t make silly mistakes. It has worked well for me in life, at least until I had kids.

I have four kids, a pretty small baby, a toddler who...

April 24, 2018

Have you heard?

There is a new fun filled, fabric flying, body loving type of yoga in town!

Our very own Jenn Houck is the premier Aerial Yoga instructor in Southern Maryland.

It's a great workout for both body and soul. If you have not heard of, or tried Aerial Yoga yet,...

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