Cucumber Summer Salad
In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most...
Transformation Story: Stephanie Clarke
Have you ever had a friend who was amazing, but did not seem to realize it themselves? I feel like the wonderful woman we are honoring...
Benefits of Stand Up Paddle Boarding
The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle...
Breaking the Cycle of Emotional Eating
“I’m sooooo hungry” I say to myself as I rummage through the pantry in search of something that will satisfy this deep desire for food....
Turn Dreams into Goals with a Plan
A goal without a plan is just a dream. Make your dream into a reality. It’s normal to set lofty fitness goals for ourselves but then feel...