Transformation Story: Stephanie Clarke
Have you ever had a friend who was amazing, but did not seem to realize it themselves? I feel like the wonderful woman we are honoring...
Benefits of Stand Up Paddle Boarding
The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle...
Breaking the Cycle of Emotional Eating
“I’m sooooo hungry” I say to myself as I rummage through the pantry in search of something that will satisfy this deep desire for food....
Turn Dreams into Goals with a Plan
A goal without a plan is just a dream. Make your dream into a reality. It’s normal to set lofty fitness goals for ourselves but then feel...
Transformation Story: Carla Springer
Our featured transformation story for the month of April is ... (drum roll please..) CARLA SPRINGER! Carla began her journey several...
Spice it Up!
Oh seasonings, you really spice up my life! Haha, sorry for the super bad pun, but it’s true, a good mix of herbs and spices can make a...
Why Modifications are Your Friend
Have you ever been in a group fitness class and when the instructor mentions modifications and thought to yourself, “No way do I need...
Why The Scale Does Not Define Your Success
How do you check your fitness progress? Most of you probably answered by stepping on the scale. I am going to argue that this is actually...