Simple Snacking: Yogurt Bark
This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer...
Transformation Story: Cindy Parker
Every month we feature a member that we feel is a great example of how hard work, dedication, and believing in yourself can change your...
Chocolate Banana Smoothie Bowl
I love a good smoothie. I know that I am super late to the picturesque smoothie bowl party but, quite frankly I never saw the point until...
How Planning Provides a Path to Success
“When you fail to plan, you plan to fail.” I used to hear that all the time when I was in the Navy, and it is still true. Plans help you...
Healthy Snacks for the Fourth of July
Looking for a snack or dessert idea that is festive AND heathy? You are in luck- berries make for great snacking or sweet desserts and...
Homemade Lemon Viniagrette
I have been eating one or two salads a day for the last two months. I love salad, but if you eat it the same way, with the same greens...
Don't Be a Victim of Your Excuses
Excuses. We all have them. When you let your excuses determine what you are capable of, you give them power over your entire life. They...
Cucumber Summer Salad
In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most...