Protein Packed Snack Ideas
Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can...
What to do with Halloween Candy
I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be...
The Benefits of Pilates
If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see...
Vanilla Smoothie Bowl
Some of you may have seen my post a few weeks ago for a chocolate smoothie bowl. Because it has been so poplular, I decide to share the...
Are You Eating Enough?
Sometimes when we are working toward losing weight, it’s easy to focus so much on calories that we end up losing sight of the bigger...
Up your Performance with Water
Really? Just drinking more water can help do things better? Could this possibly be true? The scientific answer is long, but the quick...