What to do with Halloween Candy
I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be...
The Benefits of Pilates
If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see...
Vanilla Smoothie Bowl
Some of you may have seen my post a few weeks ago for a chocolate smoothie bowl. Because it has been so poplular, I decide to share the...
Are You Eating Enough?
Sometimes when we are working toward losing weight, it’s easy to focus so much on calories that we end up losing sight of the bigger...
Up your Performance with Water
Really? Just drinking more water can help do things better? Could this possibly be true? The scientific answer is long, but the quick...
Transformation Story: Tabbetha Koslofsky
This month we are excited to announce our featured transformation story: Tabbetha Koslofsky. Tabbetha has been a regular part of root's...
Quinoa Salad
This weekend we celebrated my sisters birthday with a day in the pool and a cookout. This salad made a delicious side dish to the meat we...
Step by Step Approach to Seeing Maximum Results
If you are new to exercise it may feel as though you don’t have the energy to work out, but did you know that getting regular physical...