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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

February 3, 2020

I don’t know about you, but I grew up in a family where no meal was complete without its starchy side dish. Mashed potatoes, baked potatoes, roasted potatoes, scalloped potatoes (OK any and ALL the kinds of potatoes) white rice, or some sort of pasta or egg noodle. I a...

December 3, 2019

Looking for a crowd pleasing vegetarian weeknight dinner? Look no further, this easy taco bowl is packed full of healthy veegies AND kid friendly flavor.

November 5, 2019

Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an imm...

September 10, 2019

Sometimes when we are working toward losing weight, it’s easy to focus so much on calories that we end up losing sight of the bigger goal- which is being healthier overall. Over the last few years, helping guide people through nutrition changes and weight loss journeys...

August 15, 2019

This weekend we celebrated my sisters birthday with a day in the pool and a cookout.

This salad made a delicious side dish to the meat we grilled, but it's good enough to stand alone and the leftovers have made for a few tasty lunches for me this week. 

Perfect for...

July 30, 2019

This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer months.

All you need is some plain (non fat) greek yogurt to use as your canvas and you can create this anyway you like it.

Ingredients

  • 2...

July 16, 2019

I love a good smoothie.

I know that I am super late to the picturesque smoothie bowl party but, 

quite frankly I never saw the point until I finally made one-

and now I’m not sure there is any turning back!!

I was running out of almond milk and did not have enough for my t...

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