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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Anything that makes my kids this happy is a winner in my book.

The fact that this recipe is quick, easy and made of simple clean ingredients is just a bonus. If you have dabbled in 'clean baking' you will know that the textures can be a little different. This recipe cal...

April 13, 2020

If you are anything like me, you are starting to go a little stir crazy stuck at home. 

When I get stressed out or need something to calm me or keep the kids busy, I usually turn to my kitchen. This week I made some pretty easy homemade granola bars and thought I would...

March 13, 2020

I eat at least one salad a day, sometimes more. I love it. But, salad doesn't have to mean just a simple bed of greens mixed with assorted veggies topped with dressing.

Salads can be as unique and interesting as all of you.

Here is a delicious option to use as a new side...

February 3, 2020

I don’t know about you, but I grew up in a family where no meal was complete without its starchy side dish. Mashed potatoes, baked potatoes, roasted potatoes, scalloped potatoes (OK any and ALL the kinds of potatoes) white rice, or some sort of pasta or egg noodle. I a...

December 3, 2019

Looking for a crowd pleasing vegetarian weeknight dinner? Look no further, this easy taco bowl is packed full of healthy veegies AND kid friendly flavor.

November 5, 2019

Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an imm...

September 10, 2019

Sometimes when we are working toward losing weight, it’s easy to focus so much on calories that we end up losing sight of the bigger goal- which is being healthier overall. Over the last few years, helping guide people through nutrition changes and weight loss journeys...

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