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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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April 2, 2020

If you had told any of us at the beginning of the new year that we would find ourselves in this predicament by spring, who would have believed it. But here we are, limiting our trips out of the house to the grocery store and drug store, missing our friends and social c...

January 27, 2020

When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love to go hard all the time, but avoiding adequate rest days can set you up for things like repetitive stress injuries or overtraining,...

January 16, 2020

You want to make big changes, but you don't know where to start.....

Did you set some new intentions for yourself and your fitness or nutrition for the new year? If you did, you are not alone. Lots of people use this time of year to commit to a healthy lifestyle but don...

October 28, 2019

I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be eternally fall. But then there is Halloween. It's not that I dislike halloween, I love seeing the kids get dressed up, and carving p...

August 26, 2019

Really? Just drinking more water can help do things better?

Could this possibly be true?

The scientific answer is long, but the quick answer is yes!

Water is essential to us, making up approximately 60% of our body weight.

Keeping an adequate amount of water in out body ef...

August 22, 2019

This month we are excited to announce our featured transformation story: 

Tabbetha Koslofsky.

Tabbetha has been a regular part of root's tribe ever since we opened our doors last year! She comes consistently and is always quick to offer support and encouragement to other...

July 22, 2019

Every month we feature a member that we feel is a great example of how hard work, dedication, and believing in yourself can change your life- body, soul and spirit. This month we selected Cindy Parker. 

We often talk about how important it is to find workouts you e...

“When you fail to plan, you plan to fail.” 

I used to hear that all the time when I was in the Navy, and it is still true.

Plans help you work efficiently toward achieving goals.

They keep you focused, organized and accountable to yourself and whether you apply them to wo...

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