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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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January 27, 2020

When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love to go hard all the time, but avoiding adequate rest days can set you up for things like repetitive stress injuries or overtraining,...

January 16, 2020

You want to make big changes, but you don't know where to start.....

Did you set some new intentions for yourself and your fitness or nutrition for the new year? If you did, you are not alone. Lots of people use this time of year to commit to a healthy lifestyle but don...

October 21, 2019

If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see on the schedule. Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching.

Pilates h...

August 7, 2019

If you are new to exercise it may feel as though you don’t have the energy to work out, but did you know that getting regular physical activity actually increases your energy levels instead of draining them? It’s True!

In order to see maximum benefits from working out,...

“When you fail to plan, you plan to fail.” 

I used to hear that all the time when I was in the Navy, and it is still true.

Plans help you work efficiently toward achieving goals.

They keep you focused, organized and accountable to yourself and whether you apply them to wo...

The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle boards! 

This SUP season, root SUP & fitness is the place to be whether you are a first timer or a seasoned pro on a paddle...

April 23, 2019

A goal without a plan is just a dream. 

Make your dream into a reality.

It’s normal to set lofty fitness goals for ourselves but then feel a bit helpless on how to achieve them. Some people go all in, maybe push too hard too fast and burn out, get exhausted or can’t main...

April 2, 2019

Have you ever been in a group fitness class and when the instructor mentions modifications and thought to yourself, “No way do I need those modifications” or maybe looked around the room to see if anyone else is doing them before deciding what option to take?

Don’t do t...

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