Gymtimidation: Finding a cure for this common fear through fun, functional fitness
I have a friend named Anne. Anne is sweet and giving and altogether an amazing woman. She says she has never “worked out”, and is holding...
What is Your Why?
Whether you are just beginning your journey, looking for a fresh start or you already see yourself as steadily moving toward a life where...
Working Out While Pregnant
Women ask me all the time if it's safe to exercise while they are pregnant. There are lots of myths and misinformation about exercise...
root SUP & Fitness: Who We Are
Just off the square in Leonardtown a new and exciting seed has been planted. root SUP & Fitness is ready and waiting for you to come be a...