Transformation Story: April
We decided that since root is about building a community of people all working together to improve our health, wellness and well-being...
Separating the Celebration From the Food
How do you celebrate a good report card? A birthday? A promotion at work? An anniversary? Did any or all of your answers include food? If...
Holiday Party Survival Tips for the Healthy Eater
“Well I was eating great lately, but tonight we have a party to go to so I guess I’ll just call today a bust and worry about it tomorrow”...
Reach for the Sun
I’m too busy. I’m too tired. I don’t know where to start. I can’t. I will fail so I should not even try. Honestly, does that sound...
Rethink Your Summer Cook Out
The weather has been beautiful here and for my family that means we cook out on the weekends. Whether we are eating alone, or having...