Aerial for Back Pain
Angela can help you feel better! Check her teaching schedule of adult and kid classes. Sign up today!
Tips for Navigating This Weird New Normal
If you had told any of us at the beginning of the new year that we would find ourselves in this predicament by spring, who would have...
Rest and Recovery
When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love...
Where to Start?
You want to make big changes, but you don't know where to start..... Did you set some new intentions for yourself and your fitness or...
What to do with Halloween Candy
I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be...
Up your Performance with Water
Really? Just drinking more water can help do things better? Could this possibly be true? The scientific answer is long, but the quick...
Transformation Story: Tabbetha Koslofsky
This month we are excited to announce our featured transformation story: Tabbetha Koslofsky. Tabbetha has been a regular part of root's...
Transformation Story: Cindy Parker
Every month we feature a member that we feel is a great example of how hard work, dedication, and believing in yourself can change your...