Gymtimidation: Finding a cure for this common fear through fun, functional fitness
I have a friend named Anne. Anne is sweet and giving and altogether an amazing woman. She says she has never “worked out”, and is holding...
Working Out While Pregnant
Women ask me all the time if it's safe to exercise while they are pregnant. There are lots of myths and misinformation about exercise...
How to Maintain a Healthy Back
Stability ball exercise to strengthen your core and maintain a healthy back. Subscribe to our YouTube Channel root SUP & Fitness
What is Aerial Yoga and Why Should You Try It
Have you heard? There is a new fun filled, fabric flying, body loving type of yoga in town! Our very own Jenn Houck is the premier Aerial...
Making Fitness Fun
Hey, do you want to workout with me? Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and...
Small Group Training and Why it Could Be Perfect for You
Have you ever wanted to work with a personal trainer but the cost seems too high? Maybe you love group fitness classes but wish you could...