Why Modifications are Your Friend
Have you ever been in a group fitness class and when the instructor mentions modifications and thought to yourself, “No way do I need...
Drink Up!
Drink Your Water! We hear it all the time, but what’s the fuss about really? Water does so many things in our bodies that it is...
Aerial Yoga for Chronic Pain and Trauma
Aerial Yoga is growing in popularity across the country. People who have never loved yoga before are coming out to try this new fun and...
Quick Foot Fix with Lacing Tricks
Think of your shoes as a tool for your workout. Some people wear the same shoe for everything, some people change them to match their...
Run For Your Life
Anyone who runs on a regular basis has had someone ask them why the run. I answer. Why not? Running gives me peace, and time to think....
A Surprising Tool to Help Your Child Thrive Though the Awkward Years
I like to be good at things. If I want to learn how to do something better, I research it and try to learn as much as I can so I don’t...