Aerial for Back Pain
Angela can help you feel better! Check her teaching schedule of adult and kid classes. Sign up today!
Rest and Recovery
When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love...
Where to Start?
You want to make big changes, but you don't know where to start..... Did you set some new intentions for yourself and your fitness or...
The Benefits of Pilates
If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see...
Step by Step Approach to Seeing Maximum Results
If you are new to exercise it may feel as though you don’t have the energy to work out, but did you know that getting regular physical...
How Planning Provides a Path to Success
“When you fail to plan, you plan to fail.” I used to hear that all the time when I was in the Navy, and it is still true. Plans help you...
Benefits of Stand Up Paddle Boarding
The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle...
Turn Dreams into Goals with a Plan
A goal without a plan is just a dream. Make your dream into a reality. It’s normal to set lofty fitness goals for ourselves but then feel...