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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Egg Bites

Whether you are looking for a new idea for breakfast or an easy snack that's high in protein these egg bites are worth the few minutes it takes to whip them up. Ingredients: 1 TBSP coconut oil 6 Slices of Turkey or ham* (look for less salt or uncured options) 6 Eggs ½ cup shredded Cheddar cheese Salt and Pepper to taste Instructions: Preheat oven to 375 F Brush 6 cups of a muffin tin with coconut oil push down one slice of meat into each of the oiled muffin cups Crack on egg into each muffin cup, top with cheese and a dash of salt and pepper Bake for 20 minutes or until fully set. Feel free to add some vegetables or additional seasonings to these for fun or variety and make them your own. *Y

3 Steps to Get Back on Track

Hi! I know, it's been far too long since I posted. Quarantine did crazy things to all of us, myself included, but I did not mean to leave you hanging here. Before we get back into new recipes and all that fun stuff, I thought we would take a minute to reset our focus. This has been a crazy year. Whether it was because of quarantine, being cut off from family and friends, the disruption of a routine, the challenges of working from home, getting off track from your workout schedule, having the kids around, figuring out eLearning or just plain sitting in survival mode for the past few months, LOTS of us could use a little reset. But where do you start? Step 1: Reset your goals. What do you want

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