

Banana Bread without Sugar????
This healthier take on traditional banana bread is sure to please


Chicken Parmesan Soup
Here is a simple soup to add to your fall meal plans


Egg Bites
Whether you are looking for a new idea for breakfast or an easy snack that's high in protein these egg bites are worth the few minutes it takes to whip them up. Ingredients: 1 TBSP coconut oil 6 Slices of Turkey or ham* (look for less salt or uncured options) 6 Eggs ½ cup shredded Cheddar cheese Salt and Pepper to taste Instructions: Preheat oven to 375 F Brush 6 cups of a muffin tin with coconut oil push down one slice of meat into each of the oiled muffin cups Crack on egg


3 Steps to Get Back on Track
Hi! I know, it's been far too long since I posted. Quarantine did crazy things to all of us, myself included, but I did not mean to leave you hanging here. Before we get back into new recipes and all that fun stuff, I thought we would take a minute to reset our focus. This has been a crazy year. Whether it was because of quarantine, being cut off from family and friends, the disruption of a routine, the challenges of working from home, getting off track from your workout sche