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At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Clean Pumpkin Cookies

Anything that makes my kids this happy is a winner in my book. The fact that this recipe is quick, easy and made of simple clean ingredients is just a bonus. If you have dabbled in 'clean baking' you will know that the textures can be a little different. This recipe calls for no flour and no eggs so the ending flavor is pure and robust of pumpkin and nuts, but the texture is slightly more gummy than a normal cookie. My kids say it's sort of a muffin wearing a cookie disguise. Either way, they ate up almost the whole batch before they had time to cool- thankfully I had some set aside to photograph or I would not have gotten to eat one! These make a nice fiber rich, satisfying option for break

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