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At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Cucumber and Carrot Salad

I eat at least one salad a day, sometimes more. I love it. But, salad doesn't have to mean just a simple bed of greens mixed with assorted veggies topped with dressing. Salads can be as unique and interesting as all of you. Here is a delicious option to use as a new side dish or chop up an egg or some lean meat to add on top and you have a well balanced option for lunches. Ingredients: 2 Medium Carrots, peeled 1 English Cucumber (or regular cucmber with seeds scooped out) 2 Green Onions, chopped 1 Lime 1 TBSP Sesame Seeds Salt and Pepper Instructions: Squeeze the juice out of 1 lime, set aside (if you do not get about 2 TBSP of juice, add a splash of vinegar) Using a spiralizer, peeler or ma

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