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At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Common Cardio Mistakes

Considering that your heart is one of the most vital muscles in your body, building up your cardiovascular endurance is a super important part of getting and staying healthy. But as with any muscle, you need to respect it and train it smart for the best results. When talking about cardio most people think running or walking, but really any exercise that uses big muscles to get the heart pumping for a sustained period of time is a cardio exercise. This means biking, swimming, dance workouts like Zumba, climbing, rowing, HIIT workouts all count as cardio workouts. Adding Cardio to your fitness routine can bring huge gains. When done properly, it can help with weight loss, and improve heart and

Protein Packed Snack Ideas

Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an immediate burst of energy but cause a spike in blood sugar which then causes a crash after it's gone and end up making you feel more tired, or drained and then craving more sugar as your body tries to even itself out. If you want to avoid this cycle of snacking and blood sugar spikes, one of the best things you can do is replace sugary snacks with nutritious options that contain plenty of protein which helps you feel satisfied whi

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