Common Cardio Mistakes
Considering that your heart is one of the most vital muscles in your body, building up your cardiovascular endurance is a super important part of getting and staying healthy. But as with any muscle, you need to respect it and train it smart for the best results. When talking about cardio most people think running or walking, but really any exercise that uses big muscles to get the heart pumping for a sustained period of time is a cardio exercise. This means biking, swimming,
Protein Packed Snack Ideas
Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an immediate burst of energy but cause a spike in blood sugar which then causes a crash after it's gone and end up making you feel more tired, or drained and then craving more sugar as your body tries to even itself o