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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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What to do with Halloween Candy

I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be eternally fall. But then there is Halloween. It's not that I dislike halloween, I love seeing the kids get dressed up, and carving pumpkins and roasting pumpkin seeds....but all that candy. Yikes. It appears on the store shelves a month early, calling to you. If you are strong enough to not cave and open it before the trick or treaters come there is still always some leftover, or your kids drag in their heavy bags and now your house is full of candy and temptations. By the time the candy is gone, it's almost Thanksgiving and then you are prepping fpr christ

The Benefits of Pilates

If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see on the schedule. Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching. Pilates has nine main principles, which are: Concentration Control Centering Flow or Efficiency of Movement Precision Breathing Balanced Muscle Development Whole Body Movement Relaxation Regular practice of Pilates will help you to improve all of these skills. If you are just starting out though and that seems overwhelming, don’t worry! Most classes work at a slow pace, allowing you to get there in your own time. Breathing and breath c

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