What to do with Halloween Candy
I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be eternally fall. But then there is Halloween. It's not that I dislike halloween, I love seeing the kids get dressed up, and carving pumpkins and roasting pumpkin seeds....but all that candy. Yikes. It appears on the store shelves a month early, calling to you. If you are strong enough to not cave and open it before the trick or treaters come
The Benefits of Pilates
If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see on the schedule. Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching. Pilates has nine main principles, which are: Concentration Control Centering Flow or Efficiency of Movement Precision Breathing Balanced Muscle Development Whole Body Movement Relaxation Regular practice of Pilates will