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Planting the Seed

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At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Vanilla Smoothie Bowl

Some of you may have seen my post a few weeks ago for a chocolate smoothie bowl. Because it has been so poplular, I decide to share the recipe for another version with you. This one also uses a frozen banana as the base. The banana helps to give it the thick creamy texture of an ice cream which is why I love it here, but if you hate bananas you could use any frozen fruit for the base (I have had success with pineapple and strawberries myself but pretty much anything you like should create a similar thick cold creamy consistency when blended enough). If the fruit base isn't your thing, just replace it with 1 cup plain greek yogurt but be warned your bowl may not turn out quite as thick- so yo

Are You Eating Enough?

Sometimes when we are working toward losing weight, it’s easy to focus so much on calories that we end up losing sight of the bigger goal- which is being healthier overall. Over the last few years, helping guide people through nutrition changes and weight loss journeys, I would say that one of the most common topics that comes up is daily caloric needs. Are you eating enough? And often, the answer is no. We, as a society, seem to be convinced that less is better when it comes to food even though it has been shown over and over that that’s not exactly true. Eating as little as possible is not the best way to live your best life and although you may see an immediate weight loss, it will soon s

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