Up your Performance with Water
Really? Just drinking more water can help do things better? Could this possibly be true? The scientific answer is long, but the quick...
Transformation Story: Tabbetha Koslofsky
This month we are excited to announce our featured transformation story: Tabbetha Koslofsky. Tabbetha has been a regular part of root's...
Quinoa Salad
This weekend we celebrated my sisters birthday with a day in the pool and a cookout. This salad made a delicious side dish to the meat we...
Step by Step Approach to Seeing Maximum Results
If you are new to exercise it may feel as though you don’t have the energy to work out, but did you know that getting regular physical...