Simple Snacking: Yogurt Bark
This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer...
Transformation Story: Cindy Parker
Every month we feature a member that we feel is a great example of how hard work, dedication, and believing in yourself can change your...
Chocolate Banana Smoothie Bowl
I love a good smoothie. I know that I am super late to the picturesque smoothie bowl party but, quite frankly I never saw the point until...
How Planning Provides a Path to Success
“When you fail to plan, you plan to fail.” I used to hear that all the time when I was in the Navy, and it is still true. Plans help you...
Healthy Snacks for the Fourth of July
Looking for a snack or dessert idea that is festive AND heathy? You are in luck- berries make for great snacking or sweet desserts and...