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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Homemade Lemon Viniagrette

I have been eating one or two salads a day for the last two months. I love salad, but if you eat it the same way, with the same greens and the same dressing every day it can get boring...FAST! But it's also super easy to switch it up, and keep your tastebuds excited! Just a few ways you can make salad different every day for weeks are to add different proteins like chicken, pork, bacon, egg whites, beans or grilled tofu. Plus, you can use different fats for extra zing, for example toss seeds or nuts on top or swapping out your usual dressings with things like avocado, mustard, plkain balsamic vinegar or experiment with some homemade dressings. This dressing experimentation is what lead me to

Don't Be a Victim of Your Excuses

Excuses. We all have them. When you let your excuses determine what you are capable of, you give them power over your entire life. They stop us from doing things we want to do. They protect us from things we are afraid of doing. They hold us back from things we have never tried. They keep us from being honest about our feelings. I challenge you to tweak the voice in your head and switch your excuses into statements of change and of action. Instead of hiding behind what you can’t do, or why you think you can't do it. Let’s focus on what you can do and what you want to do. Maybe you have an injury that means no running, does that mean you can’t exercise at all? Or does it just mean you need to

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