Homemade Lemon Viniagrette
I have been eating one or two salads a day for the last two months. I love salad, but if you eat it the same way, with the same greens and the same dressing every day it can get boring...FAST! But it's also super easy to switch it up, and keep your tastebuds excited! Just a few ways you can make salad different every day for weeks are to add different proteins like chicken, pork, bacon, egg whites, beans or grilled tofu. Plus, you can use different fats for extra zing, for ex
Don't Be a Victim of Your Excuses
Excuses. We all have them. When you let your excuses determine what you are capable of, you give them power over your entire life. They stop us from doing things we want to do. They protect us from things we are afraid of doing. They hold us back from things we have never tried. They keep us from being honest about our feelings. I challenge you to tweak the voice in your head and switch your excuses into statements of change and of action. Instead of hiding behind what you ca