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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Cucumber Summer Salad

In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most of our meats and I am always looking for delicious side dishes to serve alongside whatever we decide to throw on the grill. Since one of my closest friends in the world just posted about how she hates to read through a boring recipe blog just to get to the actual recipe I will cut the 'why I like this' and 'tips to making it' part of the blog short and just skip right to it- Ingredients: 2 cups grape tomatoes, quartered 5 mini cucumbers, sliced (or you could use 1 long english cucumber if you can't find the minis) 1/2 red onion chopped 1 avocado chopped aru

Transformation Story: Stephanie Clarke

Have you ever had a friend who was amazing, but did not seem to realize it themselves? I feel like the wonderful woman we are honoring this month is like that. She is quick to compliment someone else, always there to help or support others, and yet does not always seem to know how great we all think she is. She works super hard, and has been very committed to making herself and her health a priority. I personally, have loved watching her growth through our facebook challenges and my heart swells with happiness for her when she shares her successes because I know how much effort she has put into this journey. So without further ado....here is our featured transformation story for June: Stepha

Benefits of Stand Up Paddle Boarding

The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle boards! This SUP season, root SUP & fitness is the place to be whether you are a first timer or a seasoned pro on a paddle board. After all, SUP is our middle name (literally)! Stand-up Paddle Boarding (SUP) has become a very popular activity over the past several years. Not only is it a super fun way to get outside, get moving, and enjoy nice weather, but it has a lot of benefits to your body. 1. Improves Balance- Being on the board helps increase core stability, leg strength, and focus to help you stay balanced on the water but these benefits carry ov

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