Cucumber Summer Salad
In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most of our meats and I am always looking for delicious side dishes to serve alongside whatever we decide to throw on the grill. Since one of my closest friends in the world just posted about how she hates to read through a boring recipe blog just to get to the actual recipe I will cut the 'why I like this' and 'tips to making it' part of the blo
Transformation Story: Stephanie Clarke
Have you ever had a friend who was amazing, but did not seem to realize it themselves? I feel like the wonderful woman we are honoring this month is like that. She is quick to compliment someone else, always there to help or support others, and yet does not always seem to know how great we all think she is. She works super hard, and has been very committed to making herself and her health a priority. I personally, have loved watching her growth through our facebook challenges
Benefits of Stand Up Paddle Boarding
The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle boards!
This SUP season, root SUP & fitness is the place to be whether you are a first timer or a seasoned pro on a paddle board. After all, SUP is our middle name (literally)!
Stand-up Paddle Boarding (SUP) has become a very popular activity over the past several years. Not only is it a super fun way to get outside, get moving, and enjo