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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Why The Scale Does Not Define Your Success

How do you check your fitness progress? Most of you probably answered by stepping on the scale. I am going to argue that this is actually NOT a good indication of your fitness level and if I could run through all of your houses and take away your scales even just for a month, I would do it. How many of you step on that scale every single darn day? Some of us might even do it more than once a day. Because let’s face it, you want to know how fast that splurge lunch hit your hips or to see how much weight you lost after your last trip to the potty…oh come on- I can’t be the ONLY one of us that’s ever done that! Any number that can fluctuate as quickly and as widely as that scale can’t be what w

Transformation Story: Sherry Zinn

Congratulations to this month's featured member, Sherry Zinn. Here's a little backgroud about Sherry and why she was the perfect choice this month to help motivate and inspire others: Sherry is an extremely generous person with a huge heart and a smile that lights up the room! Cathy met Sherry about 6 years ago, when she was running a bootcamp business in a parking lot. Sherry has had a few injuries and surgeries over the last several years, and she and Cathy were reunited at a gym where Sherry came twice a week for individual personal training. Artificial hips, nerve damage, spinal fusions, and an artificial knee are just some of the things that Sherry works with, but none of that will slow

Unstuffed Cabbage Rolls

I LOVE Cabbage! I like it raw, I like it chopped into salads, I like it tossed into hot vegetable broth for a quick soup. I like it on sandwiches and for some texture on a good street taco, but most of all, I like it on St. Patrick's Day. Now my husband and I have been married for 18 years and our anniversary is only a few days before St. Patricks Day which means our celebration generally coincides with my second favorite holiday (only because it's hard to beat out Christmas for that #1 spot...) He is pretty much a saint himself to put up with me for this long and is generally pretty easy goingwhen it comes to food or my recipe experiments. Unless- it includes cabbage. He seriously dislikes

Clean out the Fridge Fritatta

This recipe is so easy and delicious, it's perfect for a busy day dinner but quick enough to whip up for a weekend breakfast treat. I tend to make this one when my dinner Plan A fails for some reason. It's also the perfect solution when I open up my veggie drawer and find the remains of an entire weeks worth of well-planned meals that I need to get creative to use up before they turn into an unappetizing science project! You don't need anything fancy for this recipe and it is so easy and flexible that you could make it every week and never repeat it exactly the same. This particular cersion I made is vegetables only but feel free to add meat and cheese if you prefer. Just make sure the meat

Drink Up!

Drink Your Water! We hear it all the time, but what’s the fuss about really? Water does so many things in our bodies that it is impossible to live without it. Our bodies are made up of about 60% water and while it stays busy making out entire system function properly, we are constantly losing it. We lose water when sweat, go to the bathroom and even every time you exhale. That means you need to keep bringing in a new supply to refill. The best way to stay hydrated is to constantly add water to your body throughout the day. If you try to drink it all at once it can overload your kidneys and more will get flushed directly out of your body rather than going to work for you. Now of course, there

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