Zucchini Pumpkin Muffins
My kids love to have baked goods for breakfast (and truthfully, I love that my 11-year-old can get breakfast easily for 3 kids while I...
Transformation Story: April
We decided that since root is about building a community of people all working together to improve our health, wellness and well-being...
Curb your Sweet Tooth
Sugar. It tastes so good! Our body craves sugary foods because they really do create a reaction in our brain and bodies that help us feel...
Homemade Date Bars
Oh my goodness, I love a good energy bar but I HATE to pay for them. I mean seriously, standing in front of the row of all the "good for...