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Planting the Seed

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At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Yes Please! Vegetable Casserole

My sister in law is a vegetarian and coming for Thanksgiving next week. She’s not super picky about what I serve but I like to keep it tasty and interesting for her while offering everyone else colorful healthy options to add to their plate. This vegetable casserole was auditioning for a starring role on our holiday table last night. Spoiler Alert: it won the job! Whether you are looking for a fun and delicious new way to serve up some extra vegetables for a weeknight meal or like me, you are trying to spice up your healthy holiday dinner, this vegetable casserole is a must try! It’s an easy way to serve up a ton of flavor with no guilt. My kids recoiled when they saw the eggplant on the c

6 Steps to Get your Food on Track

Want to eat better but think it's impossible? Have you tried before and bought a whole bunch of healthy ingredients you found on pinterest but did not know what to do with them? Did you send away for a book that was going to tell you how to do it step by step but now it's getting dusty on the shelf because it didn't work with your lifestyle? I promise those things have happened to so many of us. Eating well does not have to be hard, or expensive, or mean forcing down giant cups of blended vegetables or foods you have never heard of. Think you can't do it? I say- Yes You Can! Just Have A Plan Eating healthy can seem daunting, especially if you are short on time to cook and prepare meals. I ge

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