Quick Foot Fix with Lacing Tricks
Think of your shoes as a tool for your workout. Some people wear the same shoe for everything, some people change them to match their outfits, and some have a different shoe for each activity. You have to find what works for you. Personally, I have three pairs, one for running that is light and flexible, one for weight lifting which is pretty flat and soft sided to help my foot absorb the load, a spinning shoe with a super firm sole, and the barefoot for my yoga. I like to th
Reach for the Sun
I’m too busy. I’m too tired. I don’t know where to start. I can’t. I will fail so I should not even try. Honestly, does that sound familiar? It’s so easy to fill our heads with excuses and negative thoughts. Sometimes when we are so used to being unhappy, its’ hard to snap out of it and see the opportunity to change. The thing about saying we CAN'T do something is that its not always the truth Those same statements could easily say: I choose not to make time for it I choose t