Balsamic Roasted Vegetables and Chicken
The savory flavor of Balsamic Vinegar adds depth to the contents fo your vegetable drawer in this mouth watering vitamin rich meal
Snack: Make it a Noun, Not a Verb
Snacktime!! It's a different time of the day for everyone, but most of us are all too familiar with that pesky snack attack. The time of the day when you don't really even know whats going in your face but you just keep putting shoveling it in. It usually starts innocent enough. You feel a pang of hunger and go looking for something to satiate it. The problem doesn't come in until you realize you just finished that bag of Boom Chicka Pop in one sitting....or am I the only per
Beat the Heat: 5 Tips for Outdoor Workouts
It's SUMMER!!! Hurray! That means we get to take our workout outdoors and under that gorgeous sunshine. Pretty days and longer days give you the chance to spice up your routine by getting outside, whether its for a morning run, a sunset paddle out on the water, swimming or meeting your friends for a little rootcamp at the wharf. While exercising outside can be uplifting to your mood, your energy level and your mental wellness there are a few things you need to consider to hel
Gymtimidation: Finding a cure for this common fear through fun, functional fitness
I have a friend named Anne. Anne is sweet and giving and altogether an amazing woman. She says she has never “worked out”, and is holding onto a little more weight than she would prefer but considered herself pretty active all her life by walking, swimming, taking bike rides and hiking with her husband. Her kids are getting older now and she is solidly sitting in her forties and is noticing her body shape changing and starting to feel what she calls the ‘pops and creaks’ of a