Are You Eating Enough Protein?
Protein plays an important role in our general health and well being. Just by replacing some of the carbohydrates in your diet with proteins you may see noticeable changes in body composition, and help controlling your total food intake and satiety (the feeling of being full) which can result in noticable weight loss. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. It is important to make sure we are consumming adaquate amounts of them in
What is Your Why?
Whether you are just beginning your journey, looking for a fresh start or you already see yourself as steadily moving toward a life where health and fitness is a priority - I want you to take a second and think about why.
Why now?
Why do you want do it?
These questions seem easy enough to answer. Maybe the doctor said we need to lose a few pounds or we are concerned about our overall health. Maybe you want to fit into that one outfit sitting in your closet calling your na
Protein Power Balls
Looking for a quick and easy snack or grab and go breakfast? These protein packed power balls come together very easily and are so tasty you will definitely think you are treating yourself with every bite! You can use a variety of ingredients to make these, so feel free to experiment once you get the basic method down. Just remember that if you add more dry ingredients you will need to increase the sticky stuff by either adding a bit more nut butter, honey or a teaspoon or 2
Working Out While Pregnant
Women ask me all the time if it's safe to exercise while they are pregnant. There are lots of myths and misinformation about exercise during pregnancy floating around and it can be confusing, especially if you are a first time mom. As with any exercise program, you should consult your Dr. or OB before starting a new fitness regimen, but in general staying active and getting regular exercise during your pregnancy is great for both you and your baby! Even as little as 10-15 min