root SUP & Fitness

Hey, do you want to workout with me? Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and groan silently to yourself when I asked you that? Not everyone loves lifting weights or jumping on a treadmill and walking or running to nowhere on indoor cardio machines. Is that really the only way to burn those calories or tone up? Nope- it’s not! Working out and burning calories does not have to be boring. The goal of a successful workout

Have you ever wanted to work with a personal trainer but the cost seems too high? Maybe you love group fitness classes but wish you could get a little more attention from the instructor? Do you love having fun while you work out? Do you want to feel like you are part of a community of people working toward similar goals and helping each other achieve them? Do you want results but feel like you need direction and motivation to help you attain them? If you answered yes to any o

Just off the square in Leonardtown a new and exciting seed has been planted. root SUP & Fitness is ready and waiting for you to come be a part of the excitement. Leonardtown is our home, this is our community and we are passionate about helping St. Mary’s County live a healthy and active lifestyle. We can’t wait to bring workshops and events to this community at the beautiful Leonardtown Wharf and at our brand new brick and mortar location in Shepherd’s Old Field. Our focus i

In theory, we all know that when we sit down to dinner our plate should be a balance between protein, carbohydrates, vegetables and fruit. But knowing it and doing it are two different things, right? Not only is the proper proportion of the different food groups important but, the quality of the food you choose can have a huge affect on how your body processes it, and therefore how you feel after you eat it, and more importantly how much of it turns into fuel verses fat. The

Are you eating enough protein? Is it spread out properly throughout your day? Foods with good protein content...

Basic percentage of three meals that should be protein, veg/fruit and carbs (including why not to snack on carbs alone) First Publish your site, then login directly to your live website on desktop or mobile. Make sure you sign in with your Wix account, so you’ll be logged in as the admin to your blog. You can manage your blog and post from your live website. Just log in to your blog with your Wix account Now you’re ready to write, edit and manage posts. Just click Create a Po

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