Making Fitness Fun
Hey, do you want to workout with me? Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and...
Small Group Training and Why it Could Be Perfect for You
Have you ever wanted to work with a personal trainer but the cost seems too high? Maybe you love group fitness classes but wish you could...
root SUP & Fitness: Who We Are
Just off the square in Leonardtown a new and exciting seed has been planted. root SUP & Fitness is ready and waiting for you to come be a...
Break Down Your Plate
In theory, we all know that when we sit down to dinner our plate should be a balance between protein, carbohydrates, vegetables and...
Where's Your Protein?
Are you eating enough protein? Is it spread out properly throughout your day? Foods with good protein content...
Break Down Your Plate
Basic percentage of three meals that should be protein, veg/fruit and carbs (including why not to snack on carbs alone) First Publish...
Get Your Mind Right
What is your goal? Why are you here? What are you looking for? Who are you doing this for? Tip: Mix and match your look. Choose one...
Organize Your Blog With Categories
Categories are a great way to keep your posts organized. They also help visitors explore more content that interests them. Every time you...