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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

November 12, 2019

Considering that your heart is one of the most vital muscles in your body, building up your cardiovascular endurance is a super important part of getting and staying healthy. But as with any muscle, you need to respect it and train it smart for the best results. When t...

November 5, 2019

Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an imm...

October 28, 2019

I love fall. Pumpkin patches, apple cider, brightly colored leaves and crisp morning air- if I could create my perfect world it would be eternally fall. But then there is Halloween. It's not that I dislike halloween, I love seeing the kids get dressed up, and carving p...

October 21, 2019

If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see on the schedule. Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching.

Pilates h...

September 10, 2019

Sometimes when we are working toward losing weight, it’s easy to focus so much on calories that we end up losing sight of the bigger goal- which is being healthier overall. Over the last few years, helping guide people through nutrition changes and weight loss journeys...

August 26, 2019

Really? Just drinking more water can help do things better?

Could this possibly be true?

The scientific answer is long, but the quick answer is yes!

Water is essential to us, making up approximately 60% of our body weight.

Keeping an adequate amount of water in out body ef...

August 22, 2019

This month we are excited to announce our featured transformation story: 

Tabbetha Koslofsky.

Tabbetha has been a regular part of root's tribe ever since we opened our doors last year! She comes consistently and is always quick to offer support and encouragement to other...

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