Why Do Women Need Strength Training?
As women, we take great care of our children. Our pets. Our plants and yards. It is important to take the same care of ourselves. We make...
Fitness is Forever!
A transcript from one of our podcasts. You can find our podcast, Feel Good Live Better, on all platforms. Hit the link on the picture...
Aerial for Back Pain
Angela can help you feel better! Check her teaching schedule of adult and kid classes. Sign up today!
Banana Bread without Sugar????
This healthier take on traditional banana bread is sure to please
Chicken Parmesan Soup
Here is a simple soup to add to your fall meal plans
Egg Bites
Whether you are looking for a new idea for breakfast or an easy snack that's high in protein these egg bites are worth the few minutes it...
3 Steps to Get Back on Track
Hi! I know, it's been far too long since I posted. Quarantine did crazy things to all of us, myself included, but I did not mean to leave...
Clean Pumpkin Cookies
Anything that makes my kids this happy is a winner in my book. The fact that this recipe is quick, easy and made of simple clean...