bootcamp class
Kids SUP Camp
Small Group Strength Training
bootcamp class
Fun & Fitness
On and off the water
root SUP & Fitness offers alternative fitness options that improve the health, wellness and well-being of our clients while supporting local businesses and waterways
Voted Best Personal Trainer by our SOMD community
We are looking for 4-6 people interested in increasing overall strength and joint mobility. This 4 week study takes place on Thursdays with Jenn and will be focused on strengthening some of the major muscle groups in the body as well as mobility of ankles, hips, & neck/shoulders.
**As an added bonus, the study will also include healthy recipes every week.
What is Coming to root SUP & Fitness?
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At Home Workout Plans
available too!
We have a weeks worth of at home, bodyweight workouts for $20! Click the link to order your Bodyweight Workouts Volume 1 right now! We'll email your copy. Keep moving and stay healthy!
Inspiration
Planting the seeds of health and wellness in our community
Jenn and Cathy are excited to share their passion for health and wellness with the community of Leonardtown. We will forge a strong relationship with the town by offering workshops and activities, as well as variety of movement options for land AND water. Monthly special events with participating local businesses, kids’ camps, and a future SUP race league are just some of the wonderful opportunities we will bring to the community of Leonardtown, MD.
Find your inspiration. Check out our blog and follow us on social media to see how we can help you on your journey toward healthy, happy living. We hope you join us on this adventure!
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Subscribe to our YouTube channel for videos from your Go To Girls for Fitness Education!