Fun & Fitness

On and off the water

root SUP & Fitness offers alternative fitness options that improve the health, wellness and well-being of our clients while supporting local businesses and waterways

FREE Consult for Personal/Small Group Training 

Our most popular 6 week challenge is back!

Nutrition/Inches Lost Challenge

September 19 - October 30

Entry Fee includes 3 classes/week, private Facebook support group, weekly challenges with small prizes, plus nutritional support/guidance including recipes/tips!

 Current Members - $110
Non Members - $210

This is a Challenge based on inches lost. We will measure you at the beginning of the 6 weeks & again at the end. Whoever loses the most overall inches will win their money back!! To be eligible for a prize, YOU MUST ATTEND 18 CLASSES WITHIN THE 6 WEEKS. 

 1st Place - win your money back!
2nd Place - win our next Nutrition Challenge for FREE!
3rd Place - win our next event of your choice for FREE!

Nutrition Challenge.JPG


Looking for a gift for that someone special?

Birthday, Holiday, Just Because You're A Nice Person?

Putting credit on someone's account is easy!

At Home Workout Plans

available too!

We have a weeks worth of at home, bodyweight workouts for $20! Click the link to order your Bodyweight Workouts Volume 1 right now! We'll email your copy. Keep moving and stay healthy!


Planting the seeds of health and wellness in our community

Jenn and Cathy are excited to share their passion for health and wellness with the community of Leonardtown. We will forge a strong relationship with the town by offering workshops and activities, as well as variety of movement options for land AND water. Monthly special events with participating local businesses, kids’ camps, and a future SUP race league are just some of the wonderful opportunities we will bring to the community of Leonardtown, MD.

Find your inspiration. Check out our blog and follow us on social media to see how we can help you on your journey toward healthy, happy living. We hope you join us on this adventure!