Fun & Fitness
On and off the water
root SUP & Fitness offers alternative fitness options that improve the health, wellness and well-being of our clients while supporting local businesses and waterways
It is with great dismay that we must inform you of our mandated studio closure. We will remain closed until further notice. We are sad to see this turn of events but support our community, and honor the requests to keep the public safe and healthy.
Please visit our YouTube channel for free workout and yoga videos. We have a podcast on all platforms called Feel Good Live Better too! Make sure to subscribe to both.
Looking for more movement at home?
Looking to get the kids moving too?
WE CAN HELP!
We have a weeks worth of at home, bodyweight workouts for $20! Click the link to order your Bodyweight Workouts Volume 1 right now! We'll email your copy. Keep moving and stay healthy!
FREE Consult for Personal/Small Group Training
Planting the seeds of health and wellness in our community
Jenn and Cathy are excited to share their passion for health and wellness with the community of Leonardtown. We will forge a strong relationship with the town by offering workshops and activities, as well as variety of movement options for land AND water. Monthly special events with participating local businesses, kids’ camps, and a future SUP race league are just some of the wonderful opportunities we will bring to the community of Leonardtown, MD.
Find your inspiration. Check out our blog and follow us on social media to see how we can help you on your journey toward healthy, happy living. We hope you join us on this adventure!
Follow us on social media!
Subscribe to our YouTube channel for videos from your Go To Girls for Fitness Education!