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Fun & Fitness

On and off the water

root SUP & Fitness offers alternative fitness options that improve the health, wellness and well-being of our clients while supporting local businesses and waterways

FREE Consult for Personal/Small Group Training 

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Looking for a gift for that someone special?

Birthday, Holiday, Just Because You're A Nice Person?

Putting credit on someone's account is easy!

At Home Workout Plans

available too!

We have a weeks worth of at home, bodyweight workouts for $20! Click the link to order your Bodyweight Workouts Volume 1 right now! We'll email your copy. Keep moving and stay healthy!

Inspiration

Planting the seeds of health and wellness in our community

Jenn and Cathy are excited to share their passion for health and wellness with the community of Leonardtown. We will forge a strong relationship with the town by offering workshops and activities, as well as variety of movement options for land AND water. Monthly special events with participating local businesses, kids’ camps, and a future SUP race league are just some of the wonderful opportunities we will bring to the community of Leonardtown, MD.

Find your inspiration. Check out our blog and follow us on social media to see how we can help you on your journey toward healthy, happy living. We hope you join us on this adventure!